Commune with Jeff Krasno
268. The New Science Behind the Keto Diet with Dr. Steven Gundry
February 17, 2022 · 1 hr 18 min
Why listen
Find out why keto fails most people and what the science says you should do instead.
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In this episode
- What mitochondrial uncoupling is and why it matters for fat loss
- The biological reason keto does not work for so many people
- How to build a diet that actually fits your body's needs
- The latest research reframing how ketosis works
About this episode
Dr. Gundry takes us beyond the conventional approach to the ketogenic diet, explaining the biological mechanism of ketosis (a fascinating process called “mitochondrial uncoupling”) as well as why the diet doesn’t seem to work for so many people. Listen in to understand the latest research on how to create a life-changing diet for yourself. Visit onecommune.com/trial to take one of Commune's many Functional Medicine and Nutrition courses for FREE with a 14-day trial. Connect with us on Instagram at @onecommune and @jeffkrasno. Pre-order your copy of Dr. Gundry's new book, Unlocking the Keto Code before March 7 and receive your choice of The Energy Paradox or The Plant Paradox hard copy, an early release chapter of Unlocking the Keto Code, and an exclusive sneak peek digital recipe guide! Go to drgundry.com for more.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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