Commune Courses
The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 5: Veggie Power
February 26, 2024 · 8 min
Why listen
One fiber trick on Day 5 shows you how to stop glucose crashes before they start.
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In this episode
- A simple, actionable hack to steady your blood sugar with vegetables
- Why fiber is the key to avoiding energy crashes and cravings
- Practical recipes you can use the same day you listen
- How reducing glucose spikes can lower inflammation over time
About this episode
Harness the power of fiber! Discover a super simple hack (plus yummy recipes) that will help you steady your glucose levels and avoid energy crashes, inflammation, and cravings.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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