Commune with Jeff Krasno
270. 3 Stoic Meditations for Living a Life of Virtue
February 24, 2022 · 25 min
Why listen
Three thought experiments that turn ancient Stoic philosophy into a daily practice you can actually use.
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In this episode
- What Stoicism really means beyond just enduring hardship
- How to embody wisdom, justice, courage, and moderation
- Three guided meditations to practice Stoic virtues
- A preview of a full 10-part course on Stoic living
About this episode
The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. In this episode, Jeff introduces his new Commune course, Stoic Meditations, and offers a trio of thought experiments to help you embody the Stoic virtues of wisdom, justice, courage and moderation. Learn more about Jeff's 10-part Stoicism course at onecommune.com/stoic. Connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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