Commune with Jeff Krasno
278. The Keys to Longevity with Dr. Mark Hyman
March 24, 2022 · 1 hr 13 min
Why listen
Aging may be a disease driven by lifestyle, and new research shows you can change its course.
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In this episode
- Why aging is not an inevitable biological fact but a condition with causes
- How diet, relationships, and toxin exposure accelerate or slow aging
- What the latest longevity research says you can actually do differently
- Practical ways to stop aging the way modern society treats it as normal
About this episode
We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development. Try Dr. Hyman's Commune course, Hacking Your Healthcare for FREE at onecommune.com/healthcare. This podcast is supported by The Women Rising Virtual Conference and Banyan Botanicals. Visit femininepower.com/werise to claim your free ticket and learn how to step into a BIGGER life from 25 internationally-recognized women leaders. Banyan Botanicals offers organic products and informative content to encourage readers toward greater health and wellbeing through Ayurveda. Learn more by taking the 10-minute dosha quiz at www.banyanbotanicals.com/mydosha
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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