Commune with Jeff Krasno
284. Fiber Fuel Your Life with Dr. Will Bulsiewicz
April 14, 2022 · 1 hr 54 min
Why listen
95% of Americans are fiber deficient, and it may be driving the chronic disease epidemic.
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In this episode
- Why fiber is the essential fuel your gut microbiome needs to function
- The link between low fiber intake and widespread chronic disease
- Practical ways to change how you eat to support gut health
- What malnourishing your microbiome actually does to your body over time
About this episode
95% of people in America are fiber deficient, and fiber is the primary fuel for the microbes in your gut. So what happens when you malnourish your gut microbiome? Today Jeff and Dr. Bulsiewicz discuss the myriad chronic diseases that are downstream from poor gut health — and how to eat to avoid them. This podcast is supported by Thrive Market - Join today and get 40% off your first order and a FREE gift over $50 when you go to thrivemarket.com/commune Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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