Commune with Jeff Krasno
334. The Keys to Longevity with Dr. Mark Hyman
September 20, 2022 · 1 hr 14 min
Why listen
Aging may be a disease driven by lifestyle, and the research shows you can change its course.
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In this episode
- Why aging is better understood as a condition than an inevitability
- How diet, relationships, and toxin exposure accelerate or slow aging
- What the latest longevity research says you can actually do differently
- A framework for healthspan that goes beyond conventional medical advice
About this episode
We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development.Watch Dr. Hyman's new Commune master class, The Secrets to Healthy Aging, free at onecommune.com/longevity.
The podcast originally aired in March 2022.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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