Why listen
Find out how one man's ability to survive extreme cold changed what science thought the body could do.
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In this episode
- Why cold exposure trains the mind as well as the body
- The cellular health benefits of deliberate cold exposure
- How Wim Hof's physiology attracted serious scientific study
- What his methods actually involve and why researchers took notice
About this episode
Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka The Ice Man, and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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