Why listen
A high performance coach shares a full lecture on breaking the cycle of stress and overwhelm.
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In this episode
- Practical tools to manage stress before it manages you
- How chronic overwhelm affects both mind and body
- A framework for building a healthier, more resilient mindset
- Actionable steps drawn from a structured wellness course
About this episode
Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing stress from his onecommune.com course: The Wellness Master Class. Get ready to take some notes, because if you let it, this lecture might just be the push you need to get your overwhelm under control. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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