Why listen
A ten-minute metta meditation that teaches you to meet suffering with active lovingkindness.
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In this episode
- Learn what metta means and why it matters in daily life
- Practice a guided session you can finish in ten minutes
- Build a habit of turning toward suffering instead of away from it
- Cultivate gratitude and kindness as trainable skills, not fixed traits
About this episode
In Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it.You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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