Commune with Jeff Krasno
358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler
November 15, 2022 · 43 min
Why listen
Three teachers show you how to stop toxic thought patterns from running your life.
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In this episode
- Practical methods to quiet negative thoughts that feel impossible to shake
- Why embedded mental habits do not have to determine your actions
- How to work with big feelings instead of being controlled by them
- A starting point for real change no matter how long the patterns have lasted
About this episode
Toxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.This podcast is supported by:
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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