Commune with Jeff Krasno
369. Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary
December 10, 2022 · 35 min
Why listen
This meditation shows you how to use self-doubt's own mechanism to unwind it before it stops you cold.
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In this episode
- Why a healthy amount of self-doubt can actually push you forward
- How to recognize when doubt crosses into something paralyzing
- A practical method for turning self-doubt back on itself
- How to reconnect with the belief that your goals are within reach
About this episode
Self-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.This podcast is supported by:
SEED
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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