Commune with Jeff Krasno
405. Secrets to a Long, Healthy Life with Dr. Mark Hyman
March 2, 2023 · 1 hr 12 min
Why listen
A functional medicine doctor explains how to stop aging from stealing your health years early.
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In this episode
- The difference between lifespan and healthspan, and why it matters more
- How diet and lifestyle choices directly influence the hallmarks of aging
- Specific protocols you can start using to extend your healthy years
- Why social connection and love are measurable factors in longevity
About this episode
What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/
In this episode we cover:
0:06:42 – Healthspan vs Lifespan
0:11:15 – Chronic Diseases
0:15:15 – Hallmarks of Aging
0:18:56 – Pathways of Longevity
0:28:00 – Love and Longevity
0:41:10 – Protocols for Longevity
1:08:17 – Pursuit of Healthspan
This podcast is supported by:
InsideTracker
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Kyolic
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LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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