Commune with Jeff Krasno
471. Grief, Healing, and Finding Meaning After Loss with David Kessler
· 1 hr 24 min
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About this episode
In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love.In this episode, we cover:
0:03:00 – Help for the Hurting Heart
0:04:06 – David's Story
0:06:42 – Elizabeth Kubler Ross
0:15:15 – Post-Traumatic Growth
0:16:37 – Comparison
0:20:55 – Community
0:23:49 – Storytelling
0:26:00 – Storytelling Exercise
0:42:46 – Grief vs Trauma
0:47:31 – Present-Moment Awareness
1:03:09 – Relationships
1:05:54 – Forgiveness
1:14:25 – Connection
1:17:11 – How to Grieve
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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