Commune with Jeff Krasno
479. The Art of Stopping Time with Dr. Pedram Shojai
August 29, 2023 · 33 min
Why listen
A practical framework for finding hidden time and spending it on what actually matters.
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In this episode
- How to run a time audit to see exactly where your hours go
- Identifying the daily habits that quietly drain your time
- Micro-habits that help you reclaim focus without overhauling your life
- A mindfulness approach to your to-do list that reduces overwhelm
About this episode
In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
In this podcast we cover:
00:04:16 – About Dr. Pedram Shojai
00:07:00 – Time Audit
00:24:58 – Developing Micro-Habits
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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