Why listen
A renowned hypnotherapist explains what good mental health actually looks like and how to build it.
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In this episode
- A clear definition of what strong mental health looks and feels like
- Practical ways to build genuine self-esteem from the inside out
- How to accept praise from others without deflecting it
- Techniques from hypnotherapy to strengthen your mental resilience
About this episode
What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
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Thrive Market
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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