Commune with Jeff Krasno
540. Build Your Body to Last a Lifetime with JJ Virgin
· 1 hr 32 min
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About this episode
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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