Why listen
Your genes are not your destiny, and this episode explains exactly why that matters.
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In this episode
- What epigenetics actually means and how it applies to your daily life
- How your environment and behavior influence which genes turn on or off
- Why you are a changing process rather than a fixed biological blueprint
- A framework for taking practical control of your health outcomes
About this episode
In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.”NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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