Why listen
Autoimmunity looks different in every body, and a one-size-fits-all fix is why so many people stay stuck.
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In this episode
- Why autoimmune conditions require a personalized approach to treatment
- How holotropic breathwork and meditation affect the nervous system
- The connection between lifestyle practices and managing autoimmunity
- What a holistic diagnosis process actually looks like in practice
About this episode
In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
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Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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