Why listen
Your thermostat and puffer jacket are quietly making you weaker, and the fix is simpler than you think.
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In this episode
- Why constant thermal comfort lowers your metabolism and resilience
- How temperature extremes activate your body's built-in adaptive systems
- Practical ways to reintroduce cold and heat into everyday life
- What thermoneutrality is actually costing your long-term health
About this episode
Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes.This podcast is supported by:
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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