Commune with Jeff Krasno
579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
June 13, 2024 · 50 min
Why listen
Your hunter-gatherer genes are running on modern junk, and that mismatch is making you sick.
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In this episode
- Why ancient genes and modern food create metabolic chaos
- Nutrition changes that realign your body with its biology
- How sleep and exercise habits affect metabolic health
- Concrete steps to start improving your energy today
About this episode
This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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