Why listen
A plant-based chef who battled depression explains exactly how food rewires your mood.
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In this episode
- How specific foods influence brain chemistry and emotional states
- Why plant-based eating can be a tool for managing depression
- The biological link between what you eat and how consistently you feel good
- Practical ways to shift your diet toward better mental well-being
About this episode
How does our food affect our brains? How can we eat so we feel good, consistently? Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after struggling with depression, Jason narrowed his focus to the nuanced effects of food on our biology and psychology. What he discovered changed everything. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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