Commune with Jeff Krasno
82. How to Support Your Immune System with Dr. Mark Hyman
March 31, 2020 · 55 min
Why listen
A doctor breaks down exactly what you can eat, take, and do to build a stronger immune system.
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In this episode
- Which foods and supplements actually support immune function
- Daily practices and rituals that strengthen your body's defenses
- How food policy shapes the health of entire populations
- What the pandemic revealed about the future of personal health
About this episode
In today’s episode, Dr. Mark Hyman shares a wide range of options for boosting your immune system — from food groups and supplements to practices and rituals. He and Jeff also delve into food policy, environmentalism, and how the pandemic may impact our approach to health moving forward.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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