Why listen
Yoga Nidra teacher Tracee Stanley explains how to quiet an overloaded mind and reach real clarity.
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In this episode
- What Yoga Nidra is and how it works as a mental reset
- How to stop overthinking and actually surrender
- A way to examine your personal stories with less judgment
- How stillness builds the discernment to make clearer decisions
About this episode
When information overloads us, we need a reset. But how do we really surrender and let go of so much thinking? Today, Tracee discusses how Yoga Nidra can help us quiet the mind, unwind and understand our stories, and ultimately reach a place of discernment and clarity. This podcast made possible by: Better Help Magic Spoon
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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