Commune with Jeff Krasno
GOOD STRESS: The Health Benefits of Doing Hard Things
March 18, 2025 · 27 min
Why listen
Modern convenience is making us sick, and short bouts of discomfort may be the fix.
0:00––:––
Enjoy the episode?
Subscribe to Commune with Jeff Krasno
Listen & subscribe on
In this episode
- Why comfort and ease are driving a modern health crisis
- How deliberate discomfort can restore physical wellbeing
- A practical framework for adding good stress to daily life
- The core argument from the book Good Stress in one sitting
About this episode
Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
See all episodes →
