Why listen
A simple four-question method turned one woman's depression into clarity and can do the same for you.
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In this episode
- What The Work is and how to apply it to a painful belief
- How questioning a thought can change the feeling attached to it
- A live example of working through a difficult childhood memory
- Why the world is not the source of your suffering but your beliefs about it are
About this episode
Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not the world around her, but what she believed about the world. The Work was born. In this episode, Jeff does The Work with Byron Katie, reliving a difficult moment in his childhood and turning that painful memory into an opportunity for growth.This episode originally aired on September 24, 2019.
Watch Byron Katie’s Commune course, The Work of Byron Katie, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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