Commune with Jeff Krasno
Same Meals, Different Results with Casey Means & Mindy Pelz
· 38 min
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About this episode
Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices.Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
This podcast is supported by:
Moon Juice
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Timeline:
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Bon Charge
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Apollo Neuro:
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Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transparent Labs:
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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