Commune with Jeff Krasno
Same Meals, Different Results with Casey Means & Mindy Pelz
November 5, 2024 · 38 min
Why listen
The same meal eaten at different times can produce completely different effects on your blood sugar and health.
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In this episode
- How meal timing changes your metabolic response to food
- What meal composition actually does to blood sugar levels
- Mindful eating practices backed by nutritional science
- Strategies from two metabolic health experts in one episode
About this episode
Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar and overall health. Today’s episode features excerpts from interviews with two female nutritional and metabolic experts, Dr. Casey Means and Dr. Mindy Pelz. Both share the science and strategies behind meal composition, meal timing, and mindful eating practices.Learn from Dr. Casey Means and Mindy Pelz in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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