Stoicism Part Two: Remembering Death, Embracing Life
October 14, 2025 · 18 min
Why listen
Three Stoic practices that turn mortality and uncertainty into daily sources of calm.
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In this episode
- How to appreciate the present moment before it becomes the past
- Why focusing only on what you control reduces anxiety
- How reflecting on death sharpens gratitude for ordinary life
- Practical Stoic tools for finding meaning amid uncertainty
About this episode
In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose.
Jeff introduces present moment nostalgia — learning to appreciate the “good old days” while you’re living them — and the discipline of will, a core Stoic teaching on focusing only on what you can control. The episode concludes with a reflection on memento mori, the ancient practice of remembering death as a way to live more fully and intentionally.
Whether you’re seeking calm amid chaos or meaning amid uncertainty, these contemplations offer practical tools for cultivating serenity and gratitude in everyday life.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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