Why listen
Aging may be a disease you can slow down, and this episode explains how.
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In this episode
- Why aging is driven by lifestyle factors, not just time passing
- How food, relationships, and toxins affect how fast you age
- Practical ways to avoid the health decline common in modern society
- A framework for taking control of your biology before problems start
About this episode
We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society.This episode originally aired on March 24, 2022
Watch Dr. Mark Hyman’s three Commune courses, Hacking Your Healthcare, The Emerging Science of Longevity, and Essential Biomarkers with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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