Why listen
Menopause has over 100 symptoms most doctors never mention, and this episode covers all of them.
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In this episode
- What perimenopause actually feels like before periods stop
- The real facts on hormone therapy and who it helps
- Why brain fog and belly fat are connected to this transition
- How strength training and lifestyle shifts restore energy and power
About this episode
Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back.This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Biohacking
Go to biohackingconference.com and get a 30% discount on tickets with the discount code COMMUNE30.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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