Commune with Jeff Krasno
The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
· 1 hr 27 min
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About this episode
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.This episode originally aired on December 7, 2023.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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