The Science of Metabolic Health with Dr. Ben Bikman
November 13, 2025 · 1 hr 15 min
Why listen
A metabolic scientist explains how insulin resistance drives weight gain, fatigue, and chronic disease and how to reverse it.
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In this episode
- How insulin controls energy, fat storage, and inflammation
- Why blood sugar swings lead to fatigue and long-term disease
- Which diet and movement changes restore metabolic flexibility
- A clear framework for reversing insulin resistance for good
About this episode
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments.
Together they break down the science of metabolism in clear, actionable terms, explaining how blood sugar, insulin, and energy regulation interact — and how diet, movement, and fasting can restore balance. This conversation offers a roadmap for reversing insulin resistance, improving metabolic flexibility, and reclaiming long-term vitality.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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