Commune with Jeff Krasno
Unburden Your Inner World with Gabby Bernstein
January 2, 2025 · 1 hr 11 min
Why listen
Learn how Internal Family Systems therapy can bring clarity and calm to your inner world.
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In this episode
- What Internal Family Systems therapy is and how it works
- How self-energy helps you relate to your own inner parts
- What protector parts are and why they form
- How unburdening trauma leads to lasting inner calm
About this episode
In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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