Commune with Jeff Krasno
Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
February 18, 2025 · 51 min
Why listen
Your hunter-gatherer genes were never built for modern food, and that mismatch is making you sick.
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In this episode
- Why ancient biology clashes with today's food environment
- Nutrition changes that support better metabolic health
- How sleep and exercise habits can realign with your biology
- Social practices that reinforce lasting metabolic change
About this episode
This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.This episode originally aired on June 13, 2024.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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