Commune with Jeff Krasno
Unlocking Good Energy: Healthy Habits for Blood Sugar Control
March 3, 2025 · 46 min
Why listen
Learn how diet, movement, and fasting can stabilize blood sugar without relying on drugs like Ozempic.
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In this episode
- How your body naturally produces GLP-1 and what triggers it
- Dietary strategies that support stable blood sugar levels
- Movement and fasting protocols for metabolic well-being
- Mindful eating practices that reduce insulin resistance
About this episode
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This episode originally aired on July 9, 2024.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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