Shaping Freedom With Lisane Basquiat
47: Overcoming Burnout with Stephanie Singleton
April 6, 2023 · 56 min
Why listen
A founder shares how burnout broke her health and the practices that rebuilt it.
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In this episode
- How burnout can show up as physical health problems
- Why meditation, yoga, and breathwork reduce stress
- What a personal wellness journey actually looks like in practice
- How to know when it is time to make a serious lifestyle change
About this episode
This week I spoke with Stephanie Singleton, owner and founder of Prana Wellness.Today we discuss how she started her personal wellness journey after her work started affecting her health when she hit peak burnout through her self-reflection and spiritual journey learning about meditation, yoga, and breathwork to manage stress.
You can find more information and book a session with Prana Wellness in the link below:
https://pranawellnessworks.com/about
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About Shaping Freedom With Lisane Basquiat
Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build. I’m Lisane Basquiat - a legacy healing strategist, creator of the Shaping Freedom framework and a steward of a global cultural legacy.
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