Shaping Freedom With Lisane Basquiat
Wake up refreshed: The Power of Deep Sleep with Julie Wright
March 11, 2025 · 58 min
Why listen
Find out why your sleep is broken and what a renowned sleep coach says you can do about it.
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In this episode
- Why late-night scrolling and alcohol quietly wreck your rest
- What a sleep coach actually recommends to fall and stay asleep
- How to wake up feeling refreshed instead of drained
- Practical habits that lead to more energy throughout the day
About this episode
We all need sleep—it’s one of the most important acts of self-care. Yet, so many of us struggle with it. Late-night scrolling, caffeine, alcohol, and even the comforting hum of a sitcom playing in the background can all disrupt our rest. So how do we fix it?To help us find the answer, Shaping Freedom welcomes Julie Wright, renowned sleep coach and author of The Natural Sleeper. She’s literally written the book on how to improve sleep, wake up refreshed, and feel more energized throughout the day.
Today, we’re taking a deep dive into what affects our sleep—and how to finally get the rest we deserve. Welcome to Shaping Freedom.
Order The Natural Sleeper Here: (https://www.simonandschuster.com/books/The-Natural-Sleeper/Julie-Wright/9781982160654)
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About Shaping Freedom With Lisane Basquiat
Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build. I’m Lisane Basquiat - a legacy healing strategist, creator of the Shaping Freedom framework and a steward of a global cultural legacy.
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