Commune Courses
Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School
July 13, 2024 · 26 min
Why listen
A sleep doctor explains exactly how sleep works so you can finally control yours.
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In this episode
- How sleep actually works from a clinical perspective
- Why understanding sleep is the first step to improving it
- A foundation for building better sleep habits starting today
- What feeling in control of your sleep really means
About this episode
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sleep.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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