Why listen
A breathwork and yoga teacher explains how sound and breath can reshape the way you handle stress.
0:00––:––
Enjoy the episode?
Subscribe to Locales Only
Listen & subscribe on
In this episode
- How music actively shapes the experience of a yoga or breathwork class
- The personal journey that led one teacher to breathwork and yoga
- Practical ways to start managing everyday stress through breath
- Why healing can begin with something as simple as how you breathe
About this episode
This time on Locales Only, we’re picking up Lihi Benisty a breathwork and yoga teacher at the Ope-n Studio after taking one of her eye-opening classes. Lihi is going to walk us through her journey into yoga and breathwork, the way music can guide a class, and a way that all of us can start healing and controlling the stresses that bubble up in life. So buckle up and enjoy the conversation on Locales Only!
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Locales Only
There’s so much that makes Southern California one of the best places in the world. That’s why, for almost a decade, the founder of Locale magazine, Erik Hale, has been showcasing the people, places, restaurants, and events that give SoCal its reputation.
See all episodes →
