Shaping Freedom With Lisane Basquiat
Healing Without Losing Yourself: 4 Lessons on Trauma, Courage & Freedom with Dana Mason
September 8, 2025 · 1 hr 12 min
Why listen
Learn how hip hop, meditation, and sound can help you heal trauma without losing who you are.
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In this episode
- How music and sound work as tools for releasing trauma
- What the journey from the music industry to holistic healing looks like
- How Rhythms of Healing blends hip hop, meditation, and wellness
- Ways to reconnect mind, body, and soul through culture and sound
About this episode
In this episode, Lisane Basquiat sits down with Dana Mason to explore Rhythms of Healing, a program blending hip hop, meditation, and wellness practices. Dana shares her journey from the music industry to holistic healing, and how music, culture, and sound can be powerful tools for releasing trauma and reconnecting mind, body, and soulLearn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop
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About Shaping Freedom With Lisane Basquiat
Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build. I’m Lisane Basquiat - a legacy healing strategist, creator of the Shaping Freedom framework and a steward of a global cultural legacy.
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