10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room…
Episodes
85 episodes
The NFL’s Ephraim Salaam on What It Takes To Excel
It takes a lot to become a professional athlete, it’s takes a lot to become a film producer, it takes a lot to become a TV writer for a prime time network show.…
Growing Women's Soccer with Angel City Football Club Co-Founder & President Julie Urhman
Women's professional soccer is exploding. The 2023 World Cup gave us a glimpse of what is to come. Millions of people tuned in on television and more fans packe…
TV Executive Nely Galan on Power, Money, and Finding Your Voice
It's not enough to be good to make an impact. My guest today says that you must also become rich and speak up.Entrepreneur and Television Executive Nely Galan s…
Serial CEO Jill Layfield on Storytelling and Emotional Intelligence
You cannot be a great business leader without being a great communicator! Serial entrepreneur Jill Layfield is one of the most successful CEO's in the country,…
The "Weekend Warrior" - Dr. Klapper on Living with Passion and Avoiding Surgery
Dr. Robert Klapper is one of a kind. A pioneer of minimally intrusive surgical techniques and tools that have changed the lives of millions of people. He is the…
The Benefits of Stress, Exercise and Willpower with Kelly McGonigal, PhD.
Many of us use exercise to manage stress. However, as we get busier and older it's easy to do less. Which leads to the question, what should we be doing and why…
NYT Food Writer Melissa Clark On Cooking As A Love Language
There is no better way to say "I love you" or "I appreciate you" than through a good homemade meal, just ask my guest, New York Times Food Writer and best-selli…
How Art Can Change Your Life with Will Day
When we think of communicating we usually think of the spoken word. But what about Art? Art can express feelings and ideas that we can’t verbalize. Contemplatin…
The Argument for Good Argument with Bo Seo
Debating is one of the art forms of communication. We all use debate tools every day, even when we don’t know that we are using them. When we try to get our poi…
Reset Your Metabolism at Any Age with Dr. William Li
In this episode, best-selling author and world-renowned physician, Dr. William Li shares the latest on metabolism, body fat, and the foods we need to eat to opt…
The 5 Words Of Success With HotelTonight Co-Founder Sam Shank
Creating a multi-million dollar tech company takes more than a good idea and a product. It requires effective, and simple communication skills to not only raise…
Suze Orman on Financial Freedom and Building Net Worth
Money and finances are some of the most important aspects of our lives, yet many of us avoid them, get bad information or just don't know where to begin. In thi…
The Power of Fun with Dr. Mike Rucker
This week’s episode is all about the fun! There are 168 hours in the week, yet we don’t devote nearly enough of that time to having fun on purpose. Most of us a…
Ida Tin - The Rise of FemTech
Ida Tin is the creator and co-founder of the female health tracking app Clue.Ida is also credited with coining the term “femtech” - Feminine Technology, nominat…
Gun Safety - Changing The Conversation
Welcome to Season 2 of 10 Seconds To Air!Today I’m talking to Matt Littman. He is the Executive Director of 97% a bipartisan group that is aiming to bring commo…
Holiday Happiness- Yes, it's possible!
The holidays are a stressful time for all of us. We have gift giving, work parties, travel, lots of food, family members we want to spend time with, and those w…
The State of The Economy With CNBC Contributor Michelle Caruso-Cabrera
What is going on with the economy right now? Inflation is at a historic high, the stock market has lost almost two years of accumulated growth, and home prices…
Behind The Scenes With ABC Correspondent Phil Lipof
In this episode, I speak with ABC News Correspondent Phil Lipof. Phil has been covering major news events for decades and shares what it's like to be on the fro…
Better Late Than Never: NCAA Champions Honored
On the 50 year anniversary of Title 9, an outstanding group of female athletes are finally being recognized. The University of Massachusetts fielded the first e…
Tennis - I just can't get enough! With A Wimbledon Champion
In this episode, Wimbledon Champion John Austin talks US Open, beating McEnroe, Serena's era, sibling rivalries, winning Wimbledon and why his passion for the g…
Food, Diet, Damage
We are surrounded by fad diets, apps that promise to put us in tip- top shape and "clean eating" - whatever that means? This is diet culture. It has us feeling…
NFT's: Trash or Treasure with Sarah Odenkirk
Blockchain, Cryptocurrency, and NFT's are more present than ever. Madonna just sold an NFT and pro athletes appear in television commercials promoting cryptocur…
The Business of a Song
Singer/Songwriter Shelly Peiken is best known for hits like "Bitch" with Meredith Brooks and "What A Girl Wants" with Christina Aguilera. Shelly has written hun…
Finding Freedom in Your Truth
In this episode, veteran Chicago TV Journalist and the President of the National Association of Black Journalist, Dorothy Tucker, explains what black women go t…
Meet Your Host
Welcome to 10 Seconds To Air. Before we get rolling I just want to say hello and let you know what to expect. If you have any thoughts or questions, please feel…