Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr.
Episodes
777 episodes![Vagina Conspiracies [Luminescence Podcast] — Commune with Jeff Krasno](https://megaphone.imgix.net/podcasts/1f968a42-f586-11f0-a217-ebe8d8103a7b/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Vagina Conspiracies [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune.
Cultivating Strength with Dr. Gabrielle Lyon
In this episode of The Commune Podcast, Jeff welcomes back Dr.
![Sex Between Your Ears [Luminescence Podcast] — Commune with Jeff Krasno](https://megaphone.imgix.net/podcasts/ec332116-f4c6-11f0-8877-233d89f3efee/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Sex Between Your Ears [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune.
The Absurdity of Modern Life with Reggie Watts
In this episode of The Commune Podcast, Jeff sits down with Reggie Watts — comedian, musician, and bandleader on The Late Late Show with James Corden — for a
![The Orgasm Gap [Luminescence Podcast] — Commune with Jeff Krasno](https://megaphone.imgix.net/podcasts/c96c5470-f4be-11f0-bc15-1f6fe5295753/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
The Orgasm Gap [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune.
The Women's Health Gap with Schuyler Grant
Jeff talks with his wife, Schuyler, about her new women's health podcast, Luminescence, and how women’s health has been shaped by cultural neglect, outdated
The Best Sex Ed You Never Had with Dr. Kelly Casperson
In today's episode, we’re sharing highlights from Kelly Casperson ’s Adult Sex Ed course — a science-backed, honest look at desire, anatomy, and connection in
Small Steps Toward Sobriety with Amanda de Cadenet
In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system
Pillars of Wellness with Jacob Laub
In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness
The Hidden Cost of Modern Footwear with Galahad Clark
In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly reshaped the
The Inner Path of Transformation with Marianne Williamson
In this episode of the Commune Podcast , Jeff sits down with Marianne Williamson for a wide-ranging conversation on Jesus, not as a figure of dogma or
Sleep Essentials: Sleep Across Species
In this episode of Sleep Essentials, we step beyond the human bedroom and into the animal kingdom to explore how different species rest, dream, and survive.
How Our Food System Has Failed Us with Camilla Fayed & Aurora Solá
In this episode of the Commune Podcast, Jeff sits down with Aurora Solá, author of Manifesto on the Future of Food , and Camilla Fayed, founder of Farmacy, a
Sleep Essentials: How to Create the Perfect Sleep Environment
In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and
Your Winter Immunity Playbook with Dr. Jeffrey Bland, Dr. William Li, and Dr. Roger Seheult
As winter sets in, our immune systems are under new kinds of stress.
Sleep Essentials: How Sleep Cycles Shape Your Mind and Body
In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep
MAHA vs. Anti-MAHA: Why Nuance Matters in Public Health
In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr.
How to Super-Age: The Science of Longevity with Dr. William Li
In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr.
The Power of Gratitude with Louie Schwartzberg
In this episode of the Commune Podcast, Jeff sits down with filmmaker Louie Schwartzberg — the visionary behind Fantastic Fungi , Wings of Life , and Gratitude
Sleep Essentials: Why Good Sleep Is Non-Negotiable
In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health.
What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores
In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness
The Simple Habits That Reversed My Pre-Diabetes
In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that
The Science of Metabolic Health with Dr. Ben Bikman
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr.
How Light Heals: The Forgotten Medicine of the Sun
In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body.
The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen
In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr.
Stoicism Part Four: The Four Virtues of a Good Life
In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice
Metabolism Is Power with Dr. Casey Means
This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general.
Who Was Dr. Casey Means Before Politics?
On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General.
The Mindful Art of Collaboration with Eric Krasno
In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate
Stoicism Part Three: Finding Calm During Chaos
In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage.
Are Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee
In this episode of the Commune Podcast , Jeff Krasno welcomes back Dr.
Stoicism Part Two: Remembering Death, Embracing Life
In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose.
What Really Happens In Perimenopause? with Dr. Mariza Snyder
In this episode of the Commune Podcast, Jeff Krasno joins Dr.
Stoicism Part One: Living Your Present Dream
In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how
Lose Your Mind to Find Yourself with Josh Pais
In this episode of the Commune Podcast , Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method.
AMA with Jeff Krasno
In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health.
Health is Political with Jeff Krasno and Jacob Laub
In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune.
Jeff's Absurdly Brief Eastern Philosophy Handbook
Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts.
Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD
In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr.
The People's Health Plan
The state of public health in the United States has never been more fragmented or less trusted.
MAGA Messaging and Sun Worship with Jamie Wheal
In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom and modern
Replay: Three Simple Ways to Burn Body Fat
This episode originally aired in 2022. Join us on Thursday for a brand-new interview.
Dr. Jessica Knurick on Public Health, Policy, and the Chronic Disease Crisis
In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr.
School Drop Off & Fitting In
As my three daughters slowly spread their wings, I find myself caught between holding on and letting go.
Boundless Parenting: Ben Greenfield’s Lessons For Raising Resilient Kids
Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world.
Marianne Williamson on Democracy in Crisis
In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America.
The New Science of Menopause With Dr. Amy Killen
For years, myths about menopause and hormone therapy have shaped women’s health. Dr.
When the Violent Are Protected: The Dark Side of Post-Roe America
Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal.
What Menopause Does to the Brain: Dr. Sara Szal on Hormonal Recovery
Hormonal shifts like menopause affect more than mood or metabolism. Dr.
Precious Scars / Into the Ice
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers.
Why Stress Heals: The Science of Resilience with Dr. Sharon Bergquist
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr.
How Balance Creates Health
To be balanced is not to be still, but to be skillful in motion.
Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology.
Three Models of Nature
What if your body isn’t a machine, but a living, breathing process—just like the universe itself?
Buddhist Wisdom, Modern World with Dan Harris
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of
Travel Hell & Lavender Oil
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender...
How Creativity Counters Fear: Elise Loehnen on Imagination and Resilience
Fear can shut us down—or push us into something deeper.
How to Eat Healthy from a 7-Eleven
What happens when your only grocery store is a 7-Eleven?
Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them.
The Science of Telepathy: Rupert Sheldrake on the New Science of Connection
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize?