Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr.
Episodes
777 episodes
The 82% Miscarriage Myth, Covid Vaccines and the Fauci Texts
Eighty-two percent of pregnant women who got a COVID vaccine early in pregnancy miscarried — that's the claim now ricocheting across the internet, revived by
Marianne Williamson on the DNC, Trump, and the 2026 Midterms
Marianne Williamson keeps a ticker running on her Substack, counting down the days to the midterms.
Letting Go — Phoebe Leaves for Paris (Dispatch 10)
Tonight, Phoebe is sleeping in her childhood bedroom for the last time.
Body Composition After 40 with Dr. Joey Munoz
After 40, testosterone drops, muscle mass shrinks by 3 to 8% per decade, and the scale stops telling the truth about what's actually happening to your body.
A Most Essential Oil: Lost Luggage, Lavender, and a Family Trip to France (Dispatch 9)
Jeff's lavender obsession has always been a family joke — until it's the only thing that gets his bag back.
Fauci: Sinner or Saint? What the Diaries Really Show
Eighty-five years old, under subpoena, and asked the same question until he pled the Fifth 111 times. To Senator Rand Paul, that looks like a confession.
No Diapers, No Staying Home: Two Rules That Backfired at a Brooklyn Party (Dispatch 8)
Schuyler had two rules for raising babies: no diapers, and no staying home.
Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin
What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges? In this episode, Jeff sits down with Dr.
Pirate's Booty: Life on the Road with the Wanderlust Circus (Dispatch 7)
Before the girls hit menarche, they trailed rainbow sorbet, tie-dye, and enough Pirate's Booty to leave a breadcrumb trail across every airport in North
GLP-1s Gave Me the Ick: A Personal Metabolic Experiment
Ten pounds in two weeks. No hunger. No craving for coffee or alcohol.
Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Alzheimer's isn't just a diagnosis that shows up in old age. It's a slow metabolic unraveling that can start decades before the first symptom.
A Bedtime Fairy Tale: How I Met Your Mother, Twenty-Five Years Later (Dispatch 6)
On his 25th wedding anniversary, Jeff tucks his daughter Micah into bed and tells her a fairy tale — except this one is true.
Trauma Is the Wound, Not the Event: Dr. Gabor Maté
Trauma isn't what happened to you, it's the wound it left behind. In this episode, Jeff revisits his conversation with Dr.
Being There: Fathering Daughters Into Adolescence (Dispatch 5)
To his three daughters, Jeff is just "there" — a treasured family heirloom, the silver platter that lives on the shelf and rarely gets used.
Is This Right for Me? Nicotine for Focus and the Zyn Boom
Andrew Huberman has talked about it. Joe Rogan uses it.
My Brest Friend: The Co-Sleeping Years (Dispatch 4)
The early years of parenthood are spent almost entirely in bed — and almost never asleep.
Comedy, Resilience, and the New Late Night with Ben Gleib
Late-night comedy isn't dying. It's being rebuilt outside the corporate system.
Prada Handbag: Micah, Our Miraculous Mistake (Dispatch 3)
Two kids, you play man-to-man. Three, and suddenly you're outnumbered and forced into zone defense, not to mention a Toyota Highlander with a third row.
Peptide Therapy: Healing, Longevity, and GLP-1s with Dr. Aleksandra Gajer
What if the goal isn't just living longer, but feeling vital the whole way through?
A Little Wave Washes Ashore: Ondine, aka Lolli (Dispatch 2)
When the contractions were two minutes apart, Jeff's phone chirped out the opening riff of Ice Ice Baby. That was the ringtone for Kara, the midwife.
AI, Cognitive Overload, and Peak Performance with Steven Kotler
We have godlike technology running on brains that haven't had an upgrade in millions of years.
Phoebe, Once Nadia: My Introduction to Fatherhood & Home Birth (Dispatch 1)
Jeff Krasno didn't expect to become a home birth convert. When his wife Schuyler handed him a pregnancy test on Christmas morning 2003, everything changed.
Introducing Diaries of a Dance Dad: Life Lessons From the Clutter of Parenthood
Parenthood can feel like a never-ending carpool.
Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and
Is This Right for Me? Cold Plunges: Mood, Metabolism & the Wim Hof Method, Decoded
Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish?
The Menopause Gut: How Hormones Shape Your Microbiome with Cynthia Thurlow
What happens to your gut when estrogen declines?
Is This Right for Me? NAD+: Why the "Longevity Molecule" Story Just Got Complicated
NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and
Waking Up with Sam Harris: Mindfulness, Non-Duality, and the Illusion of the Self
How do you regulate your nervous system in a world built to hijack it?
Is This Right for Me? Liver Detoxes: Milk Thistle, Juice Cleanses, and the Real Evidence
Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help.
Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine
Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it.
Is This Right for Me? Creatine: Muscle, Brain, and Aging
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.
Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire.
Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?
A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour.
Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks
Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence.
Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?
You wake up feeling rested, check your Oura Ring, and suddenly you're tired.
Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali
What does it actually take to scale a mission-driven company to more than $2 billion in revenue?
Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep
Melatonin is one of the most consumed supplements in America and one of the most misunderstood.
Psychedelic Therapy, PTSD, and the Path to Healing with Lauren Taus
Most mental health treatments manage symptoms, but psychedelic therapy goes after the root cause.
Is This Right for Me? CGMs: Blood Sugar, Stress and Metabolic Health
A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you.
Back Pain, Disc Health, and the New Science of Spinal Care with Dr. Amir Vokshoor
Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down with Dr.
Is This Right for Me? Peptides: BPC-157, Growth Hormones and the Gray Market
In March 2026, the largest gray-market peptide vendor in the U.S. went dark overnight.
Infrared Sauna, Longevity, and the Science of Light with Connie Zack
Infrared saunas have gone mainstream, but most people still don't know how they work.
Is This Right for Me? Everything You Need to Know About GLP-1s
Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clarity is not.
Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece
What does it actually take to build a great life, not just talk about one?
My Dad's Feet: An Essay from Hospice
Jeff reads an essay written during his father's final days in a Miami hospice.
Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health
Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings.
Grass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith
Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark.
Children's Health Crisis: Fixing the Broken School Food System with Nora LaTorre & Jesse Gabriel
With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent.
Mourning My Father: On Grief and the End of Optionality
Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationship.
Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin
Which health protocols are actually worth your time vs. what's just trending? In this episode, Dr.
The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health
In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beach.
Bringing Sacred Ritual Into Your Life with Mona Sharma
In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty.
Grass-Fed Shark: Wellness Gone Weird
Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark.
How Big Tobacco Built the Food Industry with David Chiu
In this episode, Jeff sits down with San Francisco City Attorney, David Chiu, to discuss his first-in-the-nation lawsuit against major ultra-processed food
Glyphosate, Soil Health, and the Fight Over Food Safety
Glyphosate, the active ingredient in Roundup and the most widely used herbicide in the US, has surged back into public debate.
Activating Your Body's Natural Renewal System with Christian Drapeau
Regenerative medicine is shifting the paradigm from treating symptoms to actually curing the body through cellular repair.
How Music Makes Us All Feel the Same
What is music actually doing inside of us?
Love as a Practice: Yung Pueblo & Jillian Turecki on Relationships
Lasting love isn’t something you find; it is a skill you must practice.
![Desire, Redefined [Luminescence Podcast] — Commune with Jeff Krasno](https://megaphone.imgix.net/podcasts/e5a53dce-068d-11f1-8f4a-5b968ac6f10a/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Desire, Redefined [Luminescence Podcast]
So many of us feel anxious or disconnected from our bodies because we don't understand why our sexual desire fluctuates.
Your Guide To Better Sleep with Dr. Michael Breus
In this episode of The Commune Podcast, Jeff sits down with Dr.