Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr.
Episodes
794 episodes
553. Why Do Giraffes Have Long Necks?
In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment.
552. Explain the Root of All Disease … in Under 30 Minutes
In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes.
551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin
Maintaining healthy muscle has perks beyond aesthetics.
550. Have Your Wine and Drink It, Too with Todd White
The adage “you are what you eat” also applies to what we drink!
549. Ask Dr. G: Hidden Causes of Insulin Resistance
In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response.
548. Visualize, Alchemize, Magnetize with Emily Fletcher
Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher.
547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses.
546. The Dose Makes the Poison with Seamus Mullen
Turns out, not all “stress” is “bad.”
545. The Positive Impact of Getting Negative with Jeff Krasno
The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.”
544. When Being Too Healthy Hurts You
Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating.
543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need
Today is all about self advocacy in the healthcare system. Dr.
542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney
In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer.
541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte
This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr.
540. Build Your Body to Last a Lifetime with JJ Virgin
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer.
538. Is Your Doctor Missing Something? with Dr. Mark Hyman
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses.
538. The Willpower Myth with Jud Brewer
In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to
537. The Mystery of Metabolism, Explained with Dr. William Li and Latt Mansor Ph.D.
In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms.
536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon
Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.”
535. Human Nature vs. Modern Culture with Dr. Gabor Maté
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr.
534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel
The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr.
533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr.
532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr.
531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter
What is wealth? In this episode, Lynne and Sara review the key principles of fundraising.
530. Mental Health Resilience with Marisa Peer
What does good mental health look like?
529. Sober Curious with Ruby Warrington
Alcohol consumption is deeply ingrained in our culture.
528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé
Discover the keys to transforming your body composition for lasting health and longevity.
527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo
More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr.
526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno
Why is it so difficult to find inexpensive, healthy food?
525. Changing Our Plastic Story with Kathryn Nelson
We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing.
524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health.
523. Ask Dr. G: Spotting Red Flags and Reversing Pre-diabetes
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr.
522. Attuning to the Heart with Dr. Nicole LePera
In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.”
521. Commusings: The Purpose of No Purpose with Jeff Krasno
In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose.
520. Recovering from Cannabis Dependency with Tommy Rosen
Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional
519. Commusings: Sprouting as a Spiritual Revelation
In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting.
513. From Abraham to October 7th with Yoav Biller
Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years.
512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition
Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr.
511. How to Forgive – Insights from Justin Michael Williams and Scott Schwenk
Is forgiveness a gift you give to another, or is it something you give yourself?
510. Behind-the-Scenes: Why It Takes a Village with Jeff & Jake
Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems.
509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.
As science makes remarkable strides, more and more of us will be living past 100.
503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins
Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.”
502. Pain, Ecstasy, and Kiddie Pools: Four Journeys Through Childbirth
Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss.
501. Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji
Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and
500. A Key Insight From 500 Episodes with Jeff Krasno
In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so
499. Nutrition for Mental Health with Dr. Uma Naidoo
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist.
498. Glyphosate, Farmer Suicide, and Chronic Disease with Dr. Zach Bush, Gail Fuller, and Alex Woodward
In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr.
497. The Hidden Epidemic: Insulin Resistance, Fertility, and Chronic Disease with Dr. Benjamin Bikman
Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr.
496. Ask Dr. G: Infertility, Heart Attacks, and the PCOS Puzzle
Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr.
495. Steelmanning All Sides of the Russell Brand Allegations
Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal
494. Supplement Facts vs. Fiction with Dr. Mary Pardee
We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr.
493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler
Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit.
492. Restorative Justice
Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished.
491. Why Forgive? with Dr. Robert Enright and Ashley Spence
Is forgiveness a gift you give... yourself? Dr.
490. Russell Brand, Sexual Abuse, and Restorative Justice
Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process?
489. Commusings: The Aikido of Love by Terry Dobson
In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial
488. A Better Way to Age with Chip Conley
We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans.
487. Ask Dr. G: What Hormonal Birth Control Does to Your Clitoris
Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr.
486. Commusings: Love Is a Superpower by Jake Laub
In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy.
480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith
In this conversation, renowned spiritual teacher Reverend Michael B.
479. The Art of Stopping Time with Dr. Pedram Shojai
In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list.