Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr.
Episodes
777 episodes
Skin Health with Zach Bush, MD
In this excerpt from his course, The Superpowers of Your Gut, Dr.
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for
5 Steps to Deal with Criticism and Rejection with Marisa Peer
Our ancestor’s survival depended on being accepted into tribes, so modern day rejection can make us feel like we’re going to die.
What You Really Want in Life with Brendon Burchard
In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard.
Ask Dr. G: The Anti-Nutrient Debate
In today’s episode, Dr.
Change Your Thoughts to Change Your Chemistry with Dr. Bruce Lipton
In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency
Commusings: Rebuilding the Village with Jake Laub
The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages.
Breathe How You Want to Feel with Matteo Pistono
Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for
Commusings: Three Models of Nature
Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s
Our Ancestors Never Exercised. Should You?
From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.”
Commusings: A Primer on Eastern Religions
Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an
Miraculous Magnesium with Wade Lightheart
In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master
Unlocking Good Energy: Healthy Habits for Blood Sugar Control
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction.
Sun & Skin Color — a Deadly Mismatch
Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and
584. Commusings: Interdependence Day
Jeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence.
583. Fatally Convenient Toxic Products with Darin Olien
In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick.
582. Ask Dr. G: The Promise of Psychedelic-Assisted Therapy
In today’s episode, Dr.
581. Being, Becoming, and Belonging with Thomas Hübl
Thomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict.
580. Why You “Can’t Lose Weight” with Jillian Michaels
Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is.
579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
This is the third in a four-part Good Energy series with Dr. Casey Means.
578. Turn Off Your Thermostat!
Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold.
577. The Wounded Healer with Dr. Peter Levine
In today’s episode, Jeff is joined by trailblazing trauma expert Dr.
576. Ask Dr. G: Why Autoimmunity Is Bio-Individual
In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment.
575. The Yoga of Sleep with Tracee Stanley
Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness.
574. Commusings: The Flattening Earth
A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural?
573. The Art of Alchemizing Acceptance with IN-Q
In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences.
572. Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté
The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood.
571. Be Where Your Feet Are with Chase Chewning
In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing.
570. Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means
This is the second in a four-part Good Energy series with Dr. Casey Means.
569. The Lost Art of Difficult Conversations
It is increasingly possible to hyper-curate your life to avoid tension and conflict.
568. This Van Measures Your Muscle Mass
Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van!
567. The Twelve Points of the “Wellness Wheel” with Darshan Shah
In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health
566. Unlock Good Energy: The Miracle of Metabolism with Casey Means
Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr.
565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
Jean Krasno teaches Peace Keeping & Negotiation at Columbia University.
564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels
Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss.
563. Taming Your Inner Coyote
“My heart began pounding. I felt a surge of adrenaline course through my veins.
562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2
This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr.
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones.
560. Why Aren’t You Eating Algae? with Catharine Arnston
Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston.
559. Man Boobs Begone!
“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance
558. How to Live Before You Die with Aaron Alexander
In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast.
557. "Daddy, did the vaccine work?"
Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter.
556. Slow Down and Sense Your Life with Sarah Villafranco
In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco.
554. Throw Out Your (Old) Shoes with Galahad Clark
In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet.
553. Why Do Giraffes Have Long Necks?
In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment.
552. Explain the Root of All Disease … in Under 30 Minutes
In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes.
551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin
Maintaining healthy muscle has perks beyond aesthetics.
550. Have Your Wine and Drink It, Too with Todd White
The adage “you are what you eat” also applies to what we drink!
549. Ask Dr. G: Hidden Causes of Insulin Resistance
In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response.
548. Visualize, Alchemize, Magnetize with Emily Fletcher
Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher.
547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses.
546. The Dose Makes the Poison with Seamus Mullen
Turns out, not all “stress” is “bad.”
545. The Positive Impact of Getting Negative with Jeff Krasno
The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.”
544. When Being Too Healthy Hurts You
Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating.
543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need
Today is all about self advocacy in the healthcare system. Dr.
542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney
In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer.
541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte
This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr.
540. Build Your Body to Last a Lifetime with JJ Virgin
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer.
538. Is Your Doctor Missing Something? with Dr. Mark Hyman
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses.
538. The Willpower Myth with Jud Brewer
In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to