Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr.
Episodes
794 episodes
316. 9 Secrets to a Strong Immune System with Dr. Roger Seheult
Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic
315. How Genes Listen to Your Beliefs with Dr. Bruce Lipton
In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr.
314. Commusings: The Will of the People
Today’s musings comes after the haze of the fireworks has cleared, but the same can not be said for the social and political tensions that characterize the
313. Mindful Eating to Digest Better, Feel Great, & Lose Weight with Dr. Mohan, Dr. Pardee, Dr. Gordon, Dr. Shojai, K. Snyder, and J. Wrobel
If you care about WHAT you eat, then you must also pay attention to HOW you eat.
312. Commusings: The Blue Door
The heart seeks mystery, whereas the mind seeks certainty. Can we heed the heart in order to enjoy this project of being human?
311. The 6th Great Extinction with Dr. Zach Bush
We have had five previous mass extinction events, but did the planet go extinct? No. Life came back more diverse and complex every time.
310. Commusings: The Only Constant is Change
We are like the candle flame — a pattern that appears “real” but is in fact a constantly changing stream particles.
309. Detoxing Wellness Culture with Kerri Kelly
What does it mean to be well in an unjust world?
308. Lesson: Live Fearlessly with Anita Moorjani
Anita Moorjani is a woman with a remarkable story: After a 4-year battle with cancer, she fell into a coma and doctors believed she had days to live.
307. 10 Must-Know Biomarkers with Michelle Darian
Just like your car’s engine light warns you about damage to your vehicle, biomarkers can convey what aspects of your health need attention.
306. Commusings: Indra's Net
In today's romp through relativity theory, Jeff muses on how each of us observes life from our own unique platform. And yet, at the same time, we’re all on one.
305. Rewild Your Life and Reach Your Human Potential with Tony Riddle
Our culture of phones, chairs, and convenience food has vastly outpaced our evolutionary roots.
304. Lesson: Eat the Rainbow of Salt with Dr. Zach Bush
Before the white salt shaker there was a rainbow of salts.
303. Multiply Your Nutrition 10x with Sprouts with Doug Evans
You can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar.
302. Commusings: My Father's Mantras
Are dad jokes simply inane humor, or through the process of dedicated repetition do our father's transform these phrases into powerful mantras of love?
301. What Is Your Erotic Blueprint? with Jaiya
Jaiya is a somatic sexologist who looks at sexuality holistically: from the physical and psychological to the emotional and spiritual.
300. Lesson: Love Is an Ability with Sharon Salzberg
When we experience fear, loss, or the hundred other daily stresses inherent in life, it can be easy to retreat inside ourselves until the whole world is just a
299. The Remarkable Man Who Brought Yoga to the West with Brother Satyananda
Brother Satyananda has served as a monk in the monastic order of Paramahansa Yogananda’s Self-Realization Fellowship for more than 40 years.
298. Lesson: Detoxifying in a Toxic World with Dr. Mark Hyman
Navigating the healthcare system is a challenge for anyone, but it’s especially difficult if you suffer from chronic disease and nebulous symptoms in a world
297. A Sandy Hook Mom on Choosing Love and Forgiveness
Ten years ago, Scarlett Lewis’ 6-year-old son Jesse was killed at Sandy Hook Elementary School.
296. Where to Live to Live Longer with Ryan Frederick
Place plays a significant but often unacknowledged role in longevity.
295. Commusings: Nostalgia Means Our Pain
This week’s missive explores relativity theory within the context of human transience.
294. Reduce Your Biological Age Through Epigenetics with Dr. Kara Fitzgerald
Chronological age is the number of birthdays we’ve celebrated, but according to Dr. Kara Fitzgerald’s recent clinical studies, it’s just a number.
293. Lesson: Living in the Field of Abundance with Michael B. Beckwith
We live in a field of infinite energy that's never created nor destroyed; rather, it continues to transmute itself over and over again.
292. The Lure and the Lies of Processed Food with Dr. Robert Lustig
Processed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr.
291. Lesson: My Mother Terrifies Me with Byron Katie
Today's episode is an excerpt from the Commune course, The Work of Byron Katie.
290. What Will Be on Your Tombstone? with davidji
Years ago, davidji was walking past a row of cardboard boxes when a hand reached out and grabbed his leg.
289. Lesson: The Clothing Industry’s Pollution with Paul Hawken
The clothing industry is one of the world’s worst polluters, accounting for 8-10% of total annual greenhouse gas emissions.
288. Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult
Sunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night.
287. The Protein Myth with Dr. Zach Bush
Protein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr.
286. You Are a Superorganism with Ara Katz
Every day scientists are learning something new about the human-microbe relationship, and today’s guest, Ara Katz, and her company Seed, are right at the
285. Meditation for Serene Energy
Love is an effusive state of being that emerges from an absence of need.
284. Fiber Fuel Your Life with Dr. Will Bulsiewicz
95% of people in America are fiber deficient, and fiber is the primary fuel for the microbes in your gut.
283. Commusings: Moving On
In Japanese aesthetics, there is a concept known as yūgen, which has no real translation even though we have all felt it.
282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin
After years of writing prescriptions in rushed, 15-minute appointments, Dr.
281. Commusings: The Sound of Sadness
Sound is a neurological phenomenon. In the air, it’s just a wave form.
280. Love's Greatest Lesson with Marianne Williamson
Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening.
279. Commusings: The Course of Nature
To quote Alan Watts, “If you want to understand the metaphysical, then deeply study the physical.”
278. The Keys to Longevity with Dr. Mark Hyman
We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as
277. Commusings: The Physical and Spiritual Dimensions of Fasting
What do Jesus, Muhammad and the Buddha have in common?
276. Why Blood Sugar Matters with Dr. Casey Means
Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr.
275. Commusings: The Pain Is Receding
If you've spent any time scrolling social media, you've likely come across this aphorism: "Pain is inevitable. Suffering is optional."
274. Radical Self-Acceptance and Resilience with Rosie Acosta
Growing up in East L.A. in the nineties and arrested at age 15, Rosie Acosta knew she needed find a new direction and purpose in life.
273. Commusings: “I am lost in her lostness.”
Having three daughters requires a lot chauffeuring around … to school, to “hang outs” and to dance class.
272. Ayurveda for Holistic Wellbeing with Siva Mohan
Dr. Siva Mohan was trained in Western medicine before turning to Ayurveda as a more comprehensive method for healing.
271. Commusings: String Bean Theory
This musing explores the coincidence of opposites that emerge within the natural world and how nature’s intelligence yearns to bring these opposites together
270. 3 Stoic Meditations for Living a Life of Virtue
The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal
269. How to Visualize Your Success with Biet Simkin
A lack of follow-through is a very human trait. We often start a project, only to stop.
268. The New Science Behind the Keto Diet with Dr. Steven Gundry
Dr.
267. Commusings: Rogan, Journalism, and Free Speech
As a podcast host who has featured a wide spectrum of opinions about COVID on this show, Jeff shares his thoughts regarding Joe Rogan, Spotify, and the
266. On Being Multi-Passionate with Marie Forleo
Marie Forleo’s breakthrough moment came when she left behind labels and defined herself as a “multi-passionate entrepreneur.”
265. Commusings: What Shape Is Your Poop? by Jake Laub
Bowel movements have become a taboo topic, but your poop is one of the most valuable and easily visible biomarkers of health you have.
264. Find Your Way Back to Yourself with Danielle LaPorte
What does it mean to live a heart-centered life?
263.Why Meditate?
What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment?
262. Understanding Heart Health, Cholesterol, and Statins with Dr. Mark Hyman & Dr. Zach Bush
Popular medicine has cast cholesterol as the primary villain in heart disease. But if cholesterol was inherently bad for us, why would your cells produce it?
261. Commusings: The Perils of What About-ism
Where is the line between healthy skepticism and bad faith questioning? But what about ... ?
260. The Happy Pear: Secrets to Joyful Health
The Happy Pear started in 2004 when identical twins Steve and Dave opened a small produce shop in their Irish hometown with the dream of helping people to eat
259. Commusings: Everything in Moderation
In this time of political rancor and binary opposition, the only way out of fanaticism is for each of us to make a herculean effort toward finding common
258. Dr. David Perlmutter: Dropping Acid
Unless you had so much uric acid in your body that you developed gout, doctors have largely ignored this common biomarker. But according to Dr.
257. Yoga Class #3: Core Like Never Before with Schuyler Grant (20 Minutes, All Levels)
If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace.